Mental
I. Quadrant One: Define and Crystallize Your Vision
II. Quadrant Two: Form a Desire and Execute Your Decision
III. Quadrant Three: Cultivating Faith in Your Ability
IV. Quadrant Four: Mixing Your Desire with an Unstoppable Mental Presence (The Sub-Conscious Mind)
V. Quadrant Five: Finding, Identifying, and Eliminating your Excuses (Habit Change)
VI. Quadrant Six: Lifestyle Change (Your Game Plan)
Nutrition
I. Quadrant One: The Nuts and Bolts of Healthy Nutrition
II. Quadrant Two: Nutrition Myths
III. Quadrant Three: Nutrition YOUR way: The Customization Process
IV. Quadrant Four: Planning, Preparation, Execution
V. Quadrant Five: Tips, Tricks, and Strategies
Body
I. Quadrant One: Overview of Your New You!
II. Quadrant Two: ACSM Exercise Guidelines
III. Quadrant Three: Resistance Training for Beginners
